Tell Me How You Feel

Mental health is an important part and concern for everyone in today’s busy and tumultuous times. With the increase in stress and demands of everyday life, mental health has become a key issue to consider, and counseling can provide the perfect solution. Counseling is a form of therapy or guidance provided by mental health professionals to help individuals work through their mental health challenges. It can help individuals gain insight into themselves, learn better coping mechanisms, and address underlying causes of mental health issues.

The goal of counseling is to empower individuals to make their own decisions and find their own solutions. It can also help people to develop healthier communication and problem-solving skills that can be useful in life and relationships. Counseling helps individuals to identify their problems and work through them, offering support and understanding throughout the process. Through counseling, individuals can learn to cope better and develop a positive outlook on life.

In some cases, counseling can also serve to provide a safe outlet for individuals to express their emotions and feelings, helping them to better understand them and address their issues in a positive manner. Counseling can help to provide clarity and guidance, allowing individuals to gain insight into their own thoughts and feelings. It can also provide an open and honest space where individuals can share without judgment or criticism, something that can be difficult for many people to do alone.

At times, counseling can be needed in instances of a mental health issue such as depression, anxiety, or addiction. In these cases, counseling can be used to provide support and guidance in developing healthier coping strategies. It can help individuals to process emotions and build self-confidence, enabling them to take control of their situation and improve their mental health.

For individuals facing difficult times, counseling can be an invaluable tool in helping to cope and move forward. It can provide a safe and supportive space to express feelings and gain insight into oneself. It can empower individuals to recognize and understand themselves better, helping them to make positive and informed decisions and empowering them to take on the challenges life throws their way.

Counseling can be beneficial and transformative for those willing to take the step and put in the work. With help from a mental health professional specialized in counseling, individuals can overcome their mental health challenges and create healthy and meaningful lives.

Counseling is the process of talking to a licensed professional about personal issues and concerns in a safe and supportive environment. The goal of counseling is to help individuals to better understand themselves and their relationships and to develop the skills needed to cope with difficult situations. Counseling can help people overcome a wide range of emotional and physical problems and lead healthier and more fulfilling lives.

However, there are certain common reasons why an individual might choose to pursue counseling. Below are seven of the most common reasons why individuals choose to see a counselor.

1. Relationship Issues: One of the most common reasons why individuals seek counseling is to help process and heal from relationship issues. These can include managing conflict, improving communication, rebuilding trust, and working through difficult times. Counseling can also help individuals to create and maintain healthy relationships with their loved ones and understand themselves better in relationships.

2. Mental Health: Many individuals seek counseling to help them better manage their mental health. Counseling can provide individuals with coping skills for managing symptoms related to anxiety, depression, PTSD, trauma, eating disorders, substance abuse, and other mental health issues. In counseling, individuals have the opportunity to gain insight into what is driving their mental health issues and to create and maintain a healthier lifestyle.

3. Grief and Loss: Grieving is a normal and healthy process, but it can be difficult to navigate on one’s own. Counseling can help individuals heal from the pain and find acceptance with their loss. Counseling can also provide guidance with setting up support systems for the individual, while also providing coping skills for managing their grief in healthy ways.

4. Self-Esteem: Poor self-esteem, low confidence, and high levels of insecurity can make day to day tasks more difficult. Counseling can help individuals to strengthen their self-esteem, gain confidence, and learn to love and accept themselves for who they are.

5. Challenging Life Transitions: Whether it is moving, starting a new job, changing careers, retirement, and more, life transitions can be challenging. Counseling can help individuals to better prepare for these changes and to cope with the feelings they may experience.

6. Coping with Stress: Feeling stressed out can be detrimental to one’s overall wellbeing. In counseling, individuals learn techniques for managing and lowering stress so that it does not have such an overwhelming impact on their life.

7. Living a Purpose-driven Life: Everyone wants to feel like they are living a life of purpose and creating meaning in their day to day. Counseling can help individuals to identify their values, examine their lifestyle, and determine how to live a life true to one’s own values and purpose.

Counseling can be extremely beneficial for those experiencing any of the previously mentioned challenges. It can provide individuals with the necessary tools to express their thoughts and feelings in a safe setting, while also learning skills needed to cope with life’s difficulties. Counseling is an opportunity to get a better understanding of oneself and to achieve a better quality of life.

When considering the various components of mental health, it’s easy to overlook the impact of counselling. Yet, counselling is essential to the ongoing pursuit of harmony within the lives of many individuals and can serve as an invaluable resource for helping to build a more positively-lived existence. The importance of counselling cannot be underestimated, as it plays a vital role in helping people work through personal, psychological, and relationship issues.

Counselling involves the exploration of deeply-held beliefs and attitudes as well as addressing related behavioral patterns. It offers the opportunity to understand how personal thought processes influence personal healing. On a communal level, it also affects overall psychological health, by providing the space to explore values, dynamics, and interactions with others. Meaning, by engaging in counselling, an individual can begin to recognize and work to rectify subjectively-biased tendencies.

Without counselling, issues such as anxiety, depression, and panic attacks too often remain unresolved. Ignoring psychological pain, rather than engaging with and understanding it, only allows the problem to create a deeper rift in the individual’s life. With the help of a trained counselor, a person can be safely guided into a space of contemplation and self-discovery. This serves to not only explain why the person might be experiencing distress, but also how to effectively manage the struggles and issues presented.

Moreover, if two or more individuals are involved in the counselling process, the value of counselling is even more pronounced. Family counselling, for instance, can be utilized to address, process, and establish tools for resolution. This type of intervention helps to teach the parties involved to understand how to better manage their own emotions, while teaching them to be more adaptive to the needs of those around them. Particularly this can be especially beneficial in situations of conflict, providing guidance to those who feel like they are walking blindly through life.

Generally, counselling can play an important role in forming and maintaining healthy relationships, both within the family dynamic as well as with other important people in a person’s life. By engaging in counselling sessions, the individual can gain a better understanding of themselves and begin to comprehend why they react the way they do to certain individuals and situations. This leads to the development of better communication skills and techniques, which are essential to help in creating healthier interpersonal connections.

Overall, the importance of counselling cannot be ignored. It is a useful and powerful asset in aiding and supporting an individual’s emotional health. By focusing on this basic element of life, individuals are better able to address and manage any latent inner turmoil. That said, the experiences gained from in counselling can bring about significant transformation and an improved sense of wellbeing that will benefit the individual in all areas of life.

Domestic violence requires the help of a number of services to eliminate it, not the least of which is counseling. Other necessary services may include intervention, shelter and law enforcement. Counseling is necessary to end the cycle of domestic violence because it is psychological as much as it is physical. Everyone is aware of the physical effects of domestic violence – the bruises, cuts and other injuries that are inflicted, but many people do not understand the severe psychological injuries that accompany domestic violence. Both types of abuse are seriously detrimental and warrant counseling.

The physical side of domestic violence is well observed and obvious. A large majority of domestic violence cases are men inflicting violence upon women they are in romantic relationships with, but domestic violence can also be between various family members and can even involve women inflicting violence upon men they are in romantic relationships with. Typically, the violence is observed by family members, friends and neighbors because signs of the violence are visible or audible. Obviously, it is urgent that the domestic violence victim receive counseling to help them leave the situation before any more physical harm can be done to them. It is not uncommon for domestic violence victims to be killed by their abuser.

The psychological side of domestic violence, however, is not as easy to detect but it plays a huge role in the damage done to a person. Domestic violence creates a fearful environment for the victim. The abuser is aware of this and uses the fear they instill in their victim to control them. The victim begins to feel very small, powerless and insignificant, as well as afraid to assert themselves in anyway. This psychological torture that domestic violence puts a person through leaves a scarring mental impact. It can take a great deal of counseling to restore a domestic violence victim’s sense of self worth. Counseling is very important in this situation to prevent a domestic violence victim from becoming a victim again.

The importance of counseling for traumatic events cannot be overstated. Trauma is something that can rearrange a person’s entire psyche if they do not process it properly. Trauma commonly comes in the form of witnessing death or being subjected to violence, but trauma can have many faces. It is also relative to each person. What is traumatic for one person may not be traumatic for another. Regardless of the type of trauma, it is very important that anyone who goes through trauma receives counseling to properly process their ordeal and cope with it in a healthy manner.

When trauma occurs, a person who does not receive counseling or fully adequate support will not be totally healthy from that point on. Trauma effects everyone in a slightly different manner, but there are some things about the effects of trauma that are consistent and predictable. A traumatic event becomes a memory burned into a person’s brain. It replays over and over in vivid detail, making the individual relive it repeatedly. Everyone plagued by trauma claims this experience and expresses a longing to make the memory stop replaying in their mind. Many traumatized people develop anxiety, post traumatic stress disorder or depression in response to their trauma. Sadly, many struggle with defeating this hardship without proper trauma counseling.

A person who does receive counseling or fully adequate support after trauma takes place, on the other hand, will have a much different long term response to the traumatic incident. They may initially experience the same things as someone who does not receive counseling because it is a natural part of processing trauma, but they will move on from these effects naturally with the help of a professional counselor. No one is naturally equipped to bounce back from trauma effortlessly. A mental health professional can walk a person through their trauma, back to a place where they feel safe and secure in their world again.

Addiction is a serious mental health problem that warrants counseling. Addiction affects the lives of billions of people across the globe in every culture and society on earth. Once its grip is around someone, it can be a fight for their life to separate them from their addiction. Counseling is a common remedy for addiction. There are a number of treatment options for addicted people, ranging from rehab to sober living houses to counseling to support groups. Different options suit different levels of severity in addictions. Addiction therapy can either be coupled with other treatment options or it can be the sole treatment for an addict, depending on the circumstance. Regardless, it is always highly recommended.

The first type of addiction is called a process addiction. This type of addiction involves a person essentially being addicted to an activity that is carried out in a very specific way. Process addictions include things like sex, gambling, shopping or being on the internet. Counseling for a process addiction involves rummaging around in the person’s past to discover the underlying cause of their process addiction, then working the person towards ways of resisting relapse and avoiding triggers so that they can overcome their process addiction.

The second type of addiction is called a substance addiction. This is the type most commonly thought of at the mention of addiction. Alcohol and drugs are the most commonly cited addictions because they pose a more immediate threat to the person under their influence. A substance addiction can also include an addiction to food, but again, this poses less of a threat to an addict than alcohol or drugs. When a person becomes physically dependent on the substance they are addicted to, meaning they would go through unpleasant withdrawal symptoms if they could not have it, they are officially addicted to it and require counseling. Again, counseling is a necessary measure in rewiring someone’s thinking and helping them into healthier thought and behavior patterns. Mental health professionals highly recommend counseling to anyone struggling with addiction.

Another common need for counseling is for learning to cope with mental illness. Mental disorders and personality disorders are very common in present times. An extensive body of information has been made available in the past 10 years which has helped the public understand how common and how complex mental disorders are. Personality disorders are closely related cousins of mental disorders, and they are also very prominent in our society.

Everyone in the world can benefit from counseling because no one has perfect mental health, however, people with a mental or personality disorder genuinely need counseling and should not forego it. Mental illness is caused by harmful thought and behavior patterns. They were not always present within the person, meaning they began at some point when the person was influenced by adverse circumstances, but the patterns are so old and have been repeated so many times that they have gone subconscious. This is where the help of a professional counselor comes in.

A professional counselor’s job is to discover why a person does what they do, even when the person themselves does not understand why they do what they do. Then, they help the person understand how to correct their own harmful thought and behavioral patterns so that they can begin to welcome mental health back into their lives. Counselors are trained to ask the right questions to discover what kind of mental hardships their client is living with, and then they carefully guide them into healthier ways of thinking and responding to outside stimuli.

A common misconception about mental illness is that medicating is the ultimate solution. It is true that medication can curb the symptoms of a disorder that put the individual at immediate risk, however, cognitive behavioral therapy is ultimately the most important type of treatment for mental illness because it is the only shot at reversing the thought and behavior patterns that lead to the illness in the first place. If you are struggling with mental illness, find a counselor to lean on and work with as soon as possible.

One of the most common reasons for people to make use of a professional counselor is when their marriage is in trouble. Divorce rates have been on a gradual decline in recent years, but they are still relatively high. Marriage is one of the most challenging things that people undertake in life. It is the process of drawing closer to someone than you do in any other capacity, and the potential for adversity in endless. Having a healthy marriage takes a great deal of work, compromise and consideration. Some of the more common problems that drive a wedge into marriages are as follows:

• Money. A frequent source of marital strife is money. What a person values is reflected in their financial decisions. That is why it is so difficult to marry two people’s spending tendencies – because their values are not identical. One spouse may be cautious and prone to saving for a rainy day while the other spouse is generous and enjoys spending on others. Both are good values to possess, but they do not always mesh well together. This can lead to intense fighting and disagreements which require marriage counseling in order to resolve.
• Communication. One of the biggest challenges within a marriage is healthy communication. Typically, any two given spouses do not communicate in the same way. One may communicate more frequently, often with tears, while the other may feel uncomfortable with communication and emotion. Finding a communication rhythm is important to a marriage so that both spouses feel heard, but often times, married couples cannot find this rhythm without the help of a professional counselor.
• Sex. Dr. Phil is quoted to say, “When sex is going right in a relationship, it comprises 10-percent of the relationship. When it is not going right, it comprises 90-percent of the relationship.” Sex between married couples is a delicate matter. Those who have great sex are in the minority. It is more common for married couples to have some kind of difficulty in the bedroom because human sexuality is very complex. If a married couple does not know how to communicate properly about sex in order to see that both spouses are satisfied, the marriage can become dysfunctional. Making use of a counselor can be marriage saving in this situation.

There are a number of reasons people may seek counseling, not the least of which is a crisis within the family. An adverse situation or circumstance that involves the entire family can be difficult to cope with. Different family members have different ideas of how to handle difficult times, opinions often conflict, upsetting scenes unfold and the tension amounts. Or perhaps the family pulls together over the crisis but they are still left feeling somewhat stranded together. Some examples of a family crisis may include:

• Domestic violence. An episode of domestic violence or reoccurring episodes of domestic violence within a family are very traumatic for everyone involved. Families are intended to be a place of security and safety, and when that is compromised by domestic violence, it creates an unhealthy environment for everyone involved. If your family is experiencing domestic violence, it is very important that you remove the abused members from the abuser by taking them to a shelter or into the care of family. This does not mean the family has to split up, but a temporary separation from the abuser is vital.
• Loss of income and security. When the family member or members who financially provide for the family lose their sources of income, it can throw the family into calamity. Dependents are no longer provided for and the family goes into a state of financial crisis. This is very stressful for everyone in the family – the person who lost their source of income and all of their dependents – and counseling becomes an urgent necessity for all involved.
• Home destroyed. Another highly stressful situation on a family is the loss of their home. When a family’s home is lost to a fire, flood, vandalism or some other disaster, a major sense of security, safety and sentimentalism is ripped away from the family. A home is where a family takes rest from the outside world, as well as where they make special memories within the family, and the jarring and painful event when their home is taken from them can be very traumatic. Counseling is highly recommended for this painful experience.