When it comes to physical inactivity, people usually mistake it for being sedentary. Someone who is sedentary means remaining in one position for a long time.
While being physically inactive means when someone is not doing sufficient physical activity.
Hence, the person is not meeting the required guidelines for a healthy workout.
There is no harm in being sedentary, however, a physically inactive person is at risk of coming down with some physical, mental, and psychological consequences if care is not taken.
One of the major effects of being physically inactive is, that it increases the chances of circulatory diseases.
When someone is physically inactive, it can induce the buildup of fatty materials in the arteries.
If the arteries that take the blood to your heart become clogged and damaged, it can cause a heart attack. If it happens in the arteries, it can cause a stroke. To step down the risk of happening, you need to get more physically active.
The heart is a muscle that needs proper physical activity to function properly.
When you are physically active, the lungs work better by supplying oxygen into the blood so that it can be circulated to all the body cells and tissues.
With regular physical activity, you can control your blood pressure, to keep it at healthy levels. More so, it reduces the bad cholesterol level and increases the good cholesterol level.
Additionally, regular physical activity can reduce the chances of Type 2 diabetes by controlling your blood glucose levels.
To reduce the chances of being physically inactive, you need to put some measures in place like going to the gym or working out at home.
According to a good rule of thumb, it is advised to perform a minimum of 150 minutes of physical activity each week. This can be distributed into 3-4 days a week.
Apart from reducing the physical health consequences of not being physically active, you can get your body into great shape when you become used to working out.
